Ensure the foods you eat are going to energize your body Avoid sugars and processed foods – these will spike blood sugar and can cause mood swings and inflammation. These foods can pull minerals from the body in order to digest properly. If you are eating this: Replace with this: cereal, bagel, muffin protein smoothie, […]
What to Eat When You are Stressed Read More »
I am sure you’ve read and heard multiple recommendations on what to do to lose weight and look great. Of course healthy diet is the cornerstone of achieving these goals. But what about exercise? Aerobic vs resistance, training vs yoga or lifting weights? The same goes for intensity: moderate and steady vs interval training? Let’s
Best Exercises To Drop Body Fat Read More »
Do you want to lose weight? Decrease inflammation in your body? Decrease blood pressure? Improve blood sugar? Improve your memory? Prevent dementia? And even possibly extent your life? Then you should look at a way to restrict your calories intake. There are different types of calorie restricted dieting: Intermittent fasting (IF): Fasting for varying periods
Intermittent Fasting Read More »
If you are looking for nature’s perfect food, look at Nuts. They are rich in vitamins and minerals, low in carbohydrates, and high in fiber, protein, and polyunsaturated fats. They should be a vital part of any healthy diet. Let’s take a look at some of the different types of nuts and how they promote
Are You Ready To Go Nuts? Read More »
Sugar is BAD! So what can we do to satisfy our sweet tooth without ruining our health? Molasses Molasses is the nutritious part of the sugarcane that’s left behind when sugar is removed. It’s sweet, but also preserves iron, magnesium, potassium and B vitamins. Dark and blackstrap molasses have the highest antioxidant content of refined
Doc, I Need Something Sweet! (Part 2) Read More »
We love sugar. A typical American consumes 66 pounds of added sugar in one year. [1] I’m sure you’ve heard from your doctor that sugar is bad for you. The only benefit from sugar is that it’s tasty and gives us pleasure, but carries so many dangers. To name a few: Weight gain due to
Doc, I Need Something Sweet! (Part 1) Read More »
We’ve been bombarded by information and promotions on TV, Internet and the press by so called “experts” and celebrities to follow this diet or eat only that food, which they consider “healthy”. But just because a food has “healthy” printed on its label or in its advertising, doesn’t mean that the food is actually healthy.
Is “Healthy” Food Really Healthy For You? Read More »
Are pomegranates really the super food we’ve been led to believe? Will it counteract the aging process? YES! This ancient fruit helps to restore the vitality of damaged and aging cells, seen in degenerative disorders like Alzheimer Dementia and Parkinson disease. [1] The health benefits of pomegranates for treating degenerative diseases are widely recognized in
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One mistake that people often make is believing that oral health has limited effects on our bodies, not extending past the mouth to the rest of the body’s organs and systems. This is a big problem because often the #1 indicator of problems in the body is disease in the mouth. You can think of
Does Keeping Our Mouth TOO CLEAN Contribute To Diabetes? Read More »
