Do you want to lose weight? Decrease inflammation in your body? Decrease blood pressure? Improve blood sugar? Improve your memory? Prevent dementia? And even possibly extent your life? Then you should look at a way to restrict your calories intake. There are different types of calorie restricted dieting: Intermittent fasting (IF): Fasting for varying periods […]
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If you are looking for nature’s perfect food, look at Nuts. They are rich in vitamins and minerals, low in carbohydrates, and high in fiber, protein, and polyunsaturated fats. They should be a vital part of any healthy diet. Let’s take a look at some of the different types of nuts and how they promote
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Sugar is BAD! So what can we do to satisfy our sweet tooth without ruining our health? Molasses Molasses is the nutritious part of the sugarcane that’s left behind when sugar is removed. It’s sweet, but also preserves iron, magnesium, potassium and B vitamins. Dark and blackstrap molasses have the highest antioxidant content of refined
Doc, I Need Something Sweet! (Part 2) Read More »
We love sugar. A typical American consumes 66 pounds of added sugar in one year. [1] I’m sure you’ve heard from your doctor that sugar is bad for you. The only benefit from sugar is that it’s tasty and gives us pleasure, but carries so many dangers. To name a few: Weight gain due to
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