Butternut Squash Soup

What to Eat When You are Stressed

Share This Post

Ensure the foods you eat are going to energize your body Avoid sugars and processed foods – these will spike blood sugar and can cause mood swings and inflammation. These foods can pull minerals from the body in order to digest properly. If you are eating this: Replace with this: cereal, bagel, muffin protein smoothie, […]

What to Eat When You are Stressed Read More »