Month: January 2017

Nordic Diet As An Alternative Healthy Diet

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Most of us have heard of the Mediterranean diet, and probably have tried it. But what about for people who don’t like it or are not used to eating southern food, and prefer to try cuisine from the other regions of the world? There is recently published data on the Nordic Diet, a fairly simple …

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One Tomato A Day Keeps A Doctor Away.

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Yes, it’s not a mistake. I am writing about tomatoes, one of the most popular nutrient-rich foods on the planet. Almost all of us have had problems with the correct definition: is it a fruit or a vegetable? Actually it is a fruit that has been popular since Spanish explorers discovered the ancient Aztec civilizations. …

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