Diet

Advice on How to Lose Weight

Share This Post

Prepare yourself for a long journey. It is not easy. Simple Facts: Food manufacturers use sugar in their products to get consumers addicted Most processed foods contain high amounts of sugar High fructose corn syrup (HFCS) is a common source of sugar in many foods as it is the cheapest form of sugar available. HFCS …

Advice on How to Lose Weight Read More »

Feeling Blue? Change Your Diet?

Share This Post

You’ll be surprised to know that the most popular answer, at the latest American Psychiatric Association (APA) 2016 Annual Meeting, was not a new fancy overpriced drug, but improved nutrition. Scientists have developed a new evidence-based scale that rates animal- and plant-based foods that nourish the brain and improve depressive symptoms. They compiled a list …

Feeling Blue? Change Your Diet? Read More »

How To Protect Yourself From Sickness? What Is Immune System, And How It Protects Us.

Share This Post

The immune system defends the body against infection and inflammation. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. Are there ways we can boost our immune system and prevent illness? The immune system is a network of special cells, tissues, proteins, and organs that work together …

How To Protect Yourself From Sickness? What Is Immune System, And How It Protects Us. Read More »

The Benefits Of Pomegranates

Share This Post

Are pomegranates really the super food we’ve been led to believe? Will it counteract the aging process? YES! This ancient fruit helps to restore the vitality of damaged and aging cells, seen in degenerative disorders like Alzheimer Dementia and Parkinson disease. [1] The health benefits of pomegranates for treating degenerative diseases are widely recognized in …

The Benefits Of Pomegranates Read More »

Nordic Diet As An Alternative Healthy Diet

Share This Post

Most of us have heard of the Mediterranean diet, and probably have tried it. But what about for people who don’t like it or are not used to eating southern food, and prefer to try cuisine from the other regions of the world? There is recently published data on the Nordic Diet, a fairly simple …

Nordic Diet As An Alternative Healthy Diet Read More »

Popular Diets And Nutrition: Prevention of Chronic Diseases

Share This Post

I’d like to share a huge non-secret with you: “Poor diet is a major contributor to the leading causes of chronic diseases and death in the United States, including coronary heart disease, diabetes, hyperlipidemia, and stroke”. [1] Although it is true that the obesity and chronic disease epidemics have complicated origins, the contribution of our …

Popular Diets And Nutrition: Prevention of Chronic Diseases Read More »