Life has changed in the last several months. Most of us are staying in isolation, working from home. One of the few positive factors is the extra time we have on our hands. Let’s not waste this opportunity and try to better ourselves. Let’s look at what can be done to positively impact our free […]
You’ll be surprised to know that the most popular answer, at the latest American Psychiatric Association (APA) 2016 Annual Meeting, was not a new fancy overpriced drug, but improved nutrition. Scientists have developed a new evidence-based scale that rates animal- and plant-based foods that nourish the brain and improve depressive symptoms. They compiled a list
Feeling Blue? Change Your Diet? Read More »
