Diet

COVID-19: Managing the Stress Of Isolation

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We are living thru a new reality of life: social distancing. Isolation is slowing the spread of COVID-19, but it will undoubtedly have negative consequences on our mental health and well-being for both the short- and long-term. The COVID-19 pandemic has brought about substantial increases in anxiety and depression, substance use, loneliness, and domestic violence. …

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Simple, Immune Boosting Meals

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Simple, Immune Boosting Meals Although we cannot always control if a virus enters our body, we can help support our immune system to better fight off what we encounter. Healthy nutrition is important to keep the body balanced and functioning at its best. Vitamin C: Important for our immune defense and oxidative stress. An insufficient …

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