Memory Loss

Fasting Mimicking Diet (FMD): A New Fad or Really Beneficial

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I am sure you’ve heard about multiple fad diets that seem to sweep our information channels every 3-6 months and promise a cure for all. Let’s talk about scientifically based approaches. One of these is the Fasting Mimicking Diet (FMD). Intermittent fasting has been used for centuries to “purify our body and soul” and it’s […]

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The Benefits Of Pomegranates

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Are pomegranates really the super food we’ve been led to believe? Will it counteract the aging process? YES! This ancient fruit helps to restore the vitality of damaged and aging cells, seen in degenerative disorders like Alzheimer Dementia and Parkinson disease. [1] The health benefits of pomegranates for treating degenerative diseases are widely recognized in

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The Benefits Of Coconut Oil

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Recently I’ve been asked by my patients about coconut oil. Is it beneficial to our health or detrimental, because it is a saturated fat? First, FAT has been redeemed recently in the largest epidemiological PURE study. It was an 18-country study that followed 135,335 individuals for 7 years to examine associations between diet and total

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Are You Concerned About Memory Lapses? Is Memory Decline Inevitable With Age?

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It has been estimated in 2013 that 44 million people live with dementia worldwide. With an aging population, an estimated 7.7 million new cases are diagnosed per year. At this rate, the number of people living with dementia will double every 20 years and will reach 135 million by 2050. [1] Currently there is still

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