Say Cheeese!

Share This Post

Cheese! Tastes great. Smells good. Could be eaten alone or as a snack or an appetizer. Can be added to sauces, soups, pastries, and many other dishes. There are thousands of varieties of cheese, ranging from mild to mature in flavor, and low-to-high in fat composition. It can be made from the milk of cows, […]

Say Cheeese! Read More »

Your Mom Was Right: Breakfast Is the Most Important Meal Of The Day

Share This Post

Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of the arteries due to a build-up of plaque, according to research published in the Journal of the American College of Cardiology. [1] Eating a healthy breakfast has been shown to promote greater heart health, including healthier weight and cholesterol.

Your Mom Was Right: Breakfast Is the Most Important Meal Of The Day Read More »

The Benefits Of Coconut Oil

Share This Post

Recently I’ve been asked by my patients about coconut oil. Is it beneficial to our health or detrimental, because it is a saturated fat? First, FAT has been redeemed recently in the largest epidemiological PURE study. It was an 18-country study that followed 135,335 individuals for 7 years to examine associations between diet and total

The Benefits Of Coconut Oil Read More »

Hiking near lake

The Benefits Of Legumes

Share This Post

Legume is basically a family of vegetables or plants that feature a pod with seeds inside it. There are many types: adzuki beans, black beans, black-eyed peas, broad beans (fava beans), calico beans, cannellini beans, garbanzo beans (also called chickpeas), kidney beans, lentils, lima beans, mung beans, navy beans, peanuts, peas, pinto beans, soybeans (also

The Benefits Of Legumes Read More »

Medical News Update 04/17

Share This Post

After speaking with some of my patients, I’ve decided to write short updates on the latest medical articles, summarizing the benefits of healthy lifestyle and diet on our wellbeing and longevity. Recently published data on nut consumption Researchers observed that in comparison with a control diet, the incorporation of cashews into typical American diets decreases

Medical News Update 04/17 Read More »

The Incredible Edible Egg! Are Eggs Good Or Bad For You?

Share This Post

I am sure it is still fresh in everybody’s memory: “Eggs raise your cholesterol and cause heart attacks and strokes. Or if you eat them, you should avoid the yolk, or eat only egg beaters.” This has long been embedded in our minds, reinforced by warnings from multiple well-meaning doctors and scientists, and other “health

The Incredible Edible Egg! Are Eggs Good Or Bad For You? Read More »