Blood Pressure

The Benefits Of Sauna

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The term “sauna” can refer to any type of small or large room or device designed to help the user experience dry heat. Now there are also infrared (far and near) saunas that emit infrared light and claim to heat the body more effectively. Saunas or “sweat lodges” have been used for centuries by different …

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Manage High Blood Pressure Naturally

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You just went to see your doctor and were told that “you have high blood pressure or hypertension”. You have joined almost 30% of American adults with this diagnosis. High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually …

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Coenzyme Q 10 (CoQ 10)

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I am sure you’ve heard CoQ10 mentioned in conversations and online, especially if you are taking statins to lower your cholesterol. So what is it? CoQ10, is an enzyme and antioxidant found in cells of animals, plants, and bacteria that supports cellular function. CoQ10 is utilized in many different ways, particularly in that it helps …

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The Benefits Of Legumes

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Legume is basically a family of vegetables or plants that feature a pod with seeds inside it. There are many types: adzuki beans, black beans, black-eyed peas, broad beans (fava beans), calico beans, cannellini beans, garbanzo beans (also called chickpeas), kidney beans, lentils, lima beans, mung beans, navy beans, peanuts, peas, pinto beans, soybeans (also …

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