healthy eating

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Navigating Holiday Eating

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We make over 200 food decisions daily. No one wants to feel consumed by the thoughts surrounding food choices, especially when you can be enjoying quality time with friends and family instead.  Holiday season can bring a special type of stress around navigating eating and staying on track with your health goals. Instead of over-thinking […]

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The Benefits Of Legumes

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Legume is basically a family of vegetables or plants that feature a pod with seeds inside it. There are many types: adzuki beans, black beans, black-eyed peas, broad beans (fava beans), calico beans, cannellini beans, garbanzo beans (also called chickpeas), kidney beans, lentils, lima beans, mung beans, navy beans, peanuts, peas, pinto beans, soybeans (also

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Can Stress Contribute To Cancer Risk And Progression?

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There is more and more data that points to a prominent role of chronic stress in cancer growth and spread. The influence of psycho-social factors on the development and progression of cancer has been a longstanding hypothesis. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between

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Danger of Foods That We Pick

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Given our modern hectic life, it is difficult to imagine not eating on the run or consuming already prepared food. But is it safe? Are we causing harm to ourselves? A recently published study has identified 10 foods and 7 nutrients associated with the development of coronary heart disease (CHD), diabetes, and stroke. [1] Foods

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