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Navigating Holiday Eating

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We make over 200 food decisions daily. No one wants to feel consumed by the thoughts surrounding food choices, especially when you can be enjoying quality time with friends and family instead.  Holiday season can bring a special type of stress around navigating eating and staying on track with your health goals. Instead of over-thinking …

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The Benefits Of Legumes

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Legume is basically a family of vegetables or plants that feature a pod with seeds inside it. There are many types: adzuki beans, black beans, black-eyed peas, broad beans (fava beans), calico beans, cannellini beans, garbanzo beans (also called chickpeas), kidney beans, lentils, lima beans, mung beans, navy beans, peanuts, peas, pinto beans, soybeans (also …

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The Incredible Edible Egg! Are Eggs Good Or Bad For You?

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I am sure it is still fresh in everybody’s memory: “Eggs raise your cholesterol and cause heart attacks and strokes. Or if you eat them, you should avoid the yolk, or eat only egg beaters.” This has long been embedded in our minds, reinforced by warnings from multiple well-meaning doctors and scientists, and other “health …

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