Save Yourself From Toxins

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Unfortunately modern life is full of toxins. Pollution contributes to the epidemic of chronic disease, like heart disease, diabetes, obesity, arthritis, thyroid imbalances, bowel disorders and allergies. Toxins come to us from air, water, food, health and beauty products. We are intentionally poisoning ourselves by smoking, taking drugs, drinking too much alcohol, even consuming some …

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Couple Stretching

The Benefits Of Sauna

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The term “sauna” can refer to any type of small or large room or device designed to help the user experience dry heat. Now there are also infrared (far and near) saunas that emit infrared light and claim to heat the body more effectively. Saunas or “sweat lodges” have been used for centuries by different …

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Link Between Obesity and Cancer

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This is an update to a previous blog, based on the latest published research. For many years, you’ve heard and read that being overweight or obese is not just a cosmetic problem. These conditions greatly raise your risk for multiple health problems. Of course everybody knows about the increased risk for: heart disease, including heart …

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Your Mom Was Right: Breakfast Is the Most Important Meal Of The Day

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Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of the arteries due to a build-up of plaque, according to research published in the Journal of the American College of Cardiology. [1] Eating a healthy breakfast has been shown to promote greater heart health, including healthier weight and cholesterol. …

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Medical News Update 04/17

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After speaking with some of my patients, I’ve decided to write short updates on the latest medical articles, summarizing the benefits of healthy lifestyle and diet on our wellbeing and longevity. Recently published data on nut consumption Researchers observed that in comparison with a control diet, the incorporation of cashews into typical American diets decreases …

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Is It Safe To Drink Diet Soda?

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One of the highlights on Huffington post website recently: “… one strange thing about diet soda is that the people who drink it are actually more likely to have larger waist sizes (a measure of belly fat) than those who drink regular soda. Diet soda drinkers are also more likely to have type 2 diabetes …

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