Saturated Fat

Advice on How to Lose Weight

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Prepare yourself for a long journey. It is not easy. Simple Facts: Food manufacturers use sugar in their products to get consumers addicted Most processed foods contain high amounts of sugar High fructose corn syrup (HFCS) is a common source of sugar in many foods as it is the cheapest form of sugar available. HFCS …

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The Benefits Of Coconut Oil

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Recently I’ve been asked by my patients about coconut oil. Is it beneficial to our health or detrimental, because it is a saturated fat? First, FAT has been redeemed recently in the largest epidemiological PURE study. It was an 18-country study that followed 135,335 individuals for 7 years to examine associations between diet and total …

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