Weak Immune System

Fasting Mimicking Diet (FMD): A New Fad or Really Beneficial

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I am sure you’ve heard about multiple fad diets that seem to sweep our information channels every 3-6 months and promise a cure for all. Let’s talk about scientifically based approaches. One of these is the Fasting Mimicking Diet (FMD). Intermittent fasting has been used for centuries to “purify our body and soul” and it’s …

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How To Protect Yourself From Sickness? What Is Immune System, And How It Protects Us.

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The immune system defends the body against infection and inflammation. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. Are there ways we can boost our immune system and prevent illness? The immune system is a network of special cells, tissues, proteins, and organs that work together …

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