Fasting Mimicking Diet (FMD): A New Fad or Really Beneficial

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I am sure you’ve heard about multiple fad diets that seem to sweep our information channels every 3-6 months and promise a cure for all. Let’s talk about scientifically based approaches. One of these is the Fasting Mimicking Diet (FMD). Intermittent fasting has been used for centuries to “purify our body and soul” and it’s …

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