Immune Health

Simple, Immune Boosting Meals

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Simple, Immune Boosting Meals Although we cannot always control if a virus enters our body, we can help support our immune system to better fight off what we encounter. Healthy nutrition is important to keep the body balanced and functioning at its best. Vitamin C: Important for our immune defense and oxidative stress. An insufficient …

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Health Benefits of Zinc

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Zinc is an essential mineral required by the body for: maintaining a strong immune system building proteins, muscles, bones facilitating the function of enzymes and hormones controlling insulin activity and promoting conversion of thyroid hormones to their active form maintaining a sense of smell and appetite keeping our DNA healthy supporting fertility improving cardiovascular health …

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