COVID-19: Managing the Stress Of Isolation

Close-up picture of an old woman in self-isolation stares anxiou

COVID-19: Managing the Stress Of Isolation

Blog, Diet, Exercise, Featured Article, Featured Post, Health, Stress / Val Koganski, MD / Anxiety, Depression, Isolation, Mental Health, stress

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We are living thru a new reality of life: social distancing. Isolation is slowing the spread of COVID-19, but it will undoubtedly have negative consequences on our mental health and well-being for both the short- and long-term. The COVID-19 pandemic has brought about substantial increases in anxiety and depression, substance use, loneliness, and domestic violence. […]

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How to Survive the Quarantine

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With the whole country shutdown and the majority of the population quarantined at home, we need to find ways to stay healthy physically and mentally. Our favorite restaurants are closed, no access to parks or gyms, limited interaction with your friends and family, confinement in the house 24/7, overwhelming news on TV – all of