Ketogenic Diet: A New Fad Or Forgotten Cure?

Share This Post

Have you heard of the “KETO” Diet (another name for a ketogenic diet)? Some people swear it saved their life and made them feel better, others claim it increased their cholesterol so much, that their cardiologist almost had a heart attack. The classic Ketogenic Diet is composed primarily of fat (80-90%), with the remainder filled […]

Benefits Of High Intensity Exercise

Leave a Comment / Exercise, Health, Weight Loss / By Val Koganski, MD / Autism, Benefits of Excercise, Butyrate, Cancer, Depression, Diabetes, HIIT, Memory, Rheumatoid Arthritis, Short Chain Fatty Acids, Testosterone

Share This Post

I’m sure you’ve heard multiple recommendations on what type of exercise provides more health benefits. Recently published data showed that moderate-to-vigorous physical activity resulted in: improved insulin resistance greater weight loss smaller waist circumference better fasting insulin lower 2-hour glucose decrease in triglycerides improvement in C-reactive protein (CRP), which serves as a cardiovascular risk factor

Benefits Of High Intensity Exercise Read More »