Advil: A Lifesaving Drug Or A Dangerous Substance?

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I’m sure you’ve seen multiple commercials on TV that proclaim: “What sinus headache? Stiff joints? Tough cramps? Nighttime pain? Make all your pains a distant memory with Advil®, the world’s #1 choice. Nothing is proven stronger or longer lasting.” [1] Let’s review the latest data on Advil, also known as Ibuprofen, and all other non-steroidal […]

Benefits Of High Intensity Exercise

Leave a Comment / Exercise, Health, Weight Loss / Val Koganski, MD / Autism, Benefits of Excercise, Butyrate, Cancer, Depression, Diabetes, HIIT, Memory, Rheumatoid Arthritis, Short Chain Fatty Acids, Testosterone

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I’m sure you’ve heard multiple recommendations on what type of exercise provides more health benefits. Recently published data showed that moderate-to-vigorous physical activity resulted in: improved insulin resistance greater weight loss smaller waist circumference better fasting insulin lower 2-hour glucose decrease in triglycerides improvement in C-reactive protein (CRP), which serves as a cardiovascular risk factor

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