Autism

Ketogenic Diet: A New Fad Or Forgotten Cure?

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Have you heard of the “KETO” Diet (another name for a ketogenic diet)? Some people swear it saved their life and made them feel better, others claim it increased their cholesterol so much, that their cardiologist almost had a heart attack. The classic Ketogenic Diet is composed primarily of fat (80-90%), with the remainder filled …

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Benefits Of High Intensity Exercise

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I’m sure you’ve heard multiple recommendations on what type of exercise provides more health benefits. Recently published data showed that moderate-to-vigorous physical activity resulted in: improved insulin resistance greater weight loss smaller waist circumference better fasting insulin lower 2-hour glucose decrease in triglycerides improvement in C-reactive protein (CRP), which serves as a cardiovascular risk factor …

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