Nordic Diet As An Alternative Healthy Diet

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Most of us have heard of the Mediterranean diet, and probably have tried it. But what about for people who don’t like it or are not used to eating southern food, and prefer to try cuisine from the other regions of the world? There is recently published data on the Nordic Diet, a fairly simple […]

Popular Diets And Nutrition: Prevention of Chronic Diseases

Leave a Comment / Diet, Health / By Val Koganski, MD / DASH, Diet, Healthy, Mediterranean, Paleo, Vegetarian, Volumetric

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I’d like to share a huge non-secret with you: “Poor diet is a major contributor to the leading causes of chronic diseases and death in the United States, including coronary heart disease, diabetes, hyperlipidemia, and stroke”. [1] Although it is true that the obesity and chronic disease epidemics have complicated origins, the contribution of our