Sunshine during the Pandemic

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We are living through a difficult time, trying to survive the COVID-19 pandemic. Staying isolated inside our homes, limiting contact with the outside world to “virtual communications” via our computers and phones. But we need to go outside and enjoy the Sun. A daily dose of sunshine can help to fight against a wide range […]

Close-up picture of an old woman in self-isolation stares anxiou

COVID-19: Managing the Stress Of Isolation

Blog, Diet, Exercise, Featured Article, Featured Post, Health, Stress / By Val Koganski, MD / Anxiety, Depression, Isolation, Mental Health, stress

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We are living thru a new reality of life: social distancing. Isolation is slowing the spread of COVID-19, but it will undoubtedly have negative consequences on our mental health and well-being for both the short- and long-term. The COVID-19 pandemic has brought about substantial increases in anxiety and depression, substance use, loneliness, and domestic violence.

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