Allergy Season Is Upon Us. What Can You Do To Make It Tolerable

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The spring is here. Time to enjoy the great outdoors after a long, cold and wet winter. But for a lot of us it is the season for sneezing, itchy eyes and runny nose. Tree pollen are everywhere. And there is no joy in going outside. So what could be done to enjoy the fresh […]

How To Pick The Right Probiotic

Leave a Comment / Diet, Health, Supplements / Val Koganski, MD / Antibiotics, Bacteria, Bad bacteria, Diarrhea, Good bacteria, IBS, Irritable Bowel Syndrome, Lactobacillus, Prebiotics, Probiotics

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I am sure you’ve heard this before: “Everybody needs to take probiotics. And our brand is exactly what you need.” What are the probiotics? They are live microorganisms that confer a health benefit on the host (you) when administered in adequate amounts. To experience sufficient health benefits from probiotic supplementation, it’s important to understand which

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