We are living through a difficult time, trying to survive the COVID-19 pandemic. Staying isolated inside our homes, limiting contact with the outside world to “virtual communications” via our computers and phones. But we need to go outside and enjoy the Sun. A daily dose of sunshine can help to fight against a wide range […]
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Simple, Immune Boosting Meals Although we cannot always control if a virus enters our body, we can help support our immune system to better fight off what we encounter. Healthy nutrition is important to keep the body balanced and functioning at its best. Vitamin C: Important for our immune defense and oxidative stress. An insufficient
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by Val Koganski, MD I am sure you’ve been overwhelmed with information on Coronavirus and COVID-19. This is a new virus that belongs to the family of “cold” viruses. We’ve been exposed to them yearly for many generations and usually have been able to handle it without major complications. So why are we having such
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I am sure you’ve heard CoQ10 mentioned in conversations and online, especially if you are taking statins to lower your cholesterol. So what is it? CoQ10, is an enzyme and antioxidant found in cells of animals, plants, and bacteria that supports cellular function. CoQ10 is utilized in many different ways, particularly in that it helps
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