Given our modern hectic life, it is difficult to imagine not eating on the run or consuming already prepared food. But is it safe? Are we causing harm to ourselves? A recently published study has identified 10 foods and 7 nutrients associated with the development of coronary heart disease (CHD), diabetes, and stroke. [1] Foods […]
Danger of Foods That We Pick Read More »
Yes, it’s not a mistake. I am writing about tomatoes, one of the most popular nutrient-rich foods on the planet. Almost all of us have had problems with the correct definition: is it a fruit or a vegetable? Actually it is a fruit that has been popular since Spanish explorers discovered the ancient Aztec civilizations.
One Tomato A Day Keeps A Doctor Away. Read More »
We know about the multiple benefits of the fiber in our diet from weight management to heart disease. Dietary fiber comes from plants. It is the portion of a plant that is not digested by our enzymes present in the digestive tract but that may be digested by the microorganisms that inhabit the intestines. The
Updates On The Fiber Read More »
One of the highlights on Huffington post website recently: “… one strange thing about diet soda is that the people who drink it are actually more likely to have larger waist sizes (a measure of belly fat) than those who drink regular soda. Diet soda drinkers are also more likely to have type 2 diabetes
Is It Safe To Drink Diet Soda? Read More »
