Advice on How to Lose Weight

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Prepare yourself for a long journey. It is not easy. Simple Facts: Food manufacturers use sugar in their products to get consumers addicted Most processed foods contain high amounts of sugar High fructose corn syrup (HFCS) is a common source of sugar in many foods as it is the cheapest form of sugar available. HFCS […]

Medical News Update 04/17

Leave a Comment / Health, Medical News / By Val Koganski, MD / acai, Butyrate, Chocolate, Cholesterol, Diabetes, gut microbiota, healthy nutrition, Insulin Resistance, nuts, oats, Obesity, plant stanol esters, triglycerides, vascular function, Weight, yogurt

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After speaking with some of my patients, I’ve decided to write short updates on the latest medical articles, summarizing the benefits of healthy lifestyle and diet on our wellbeing and longevity. Recently published data on nut consumption Researchers observed that in comparison with a control diet, the incorporation of cashews into typical American diets decreases

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