Month: April 2020

COVID-19: Testing

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There are multiple tests available to help with diagnosis of the COVID-19 infection. I’d like to separate them into 2 categories: Diagnostic Tests: Diagnose an acute infection Antibody Tests (Serological Assays): Confirm a previous infection Diagnostic tests detect the genetic material of the Coronavirus that causes COVID-19, so called real-time reverse transcription–polymerase chain reaction (rRT-PCR) …

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COVID-19: Managing the Stress Of Isolation

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We are living thru a new reality of life: social distancing. Isolation is slowing the spread of COVID-19, but it will undoubtedly have negative consequences on our mental health and well-being for both the short- and long-term. The COVID-19 pandemic has brought about substantial increases in anxiety and depression, substance use, loneliness, and domestic violence. …

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COVID-19: Do Gloves and Masks Help?

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We are all trying to protect ourselves from the novel Coronavirus. To improve your chances of remaining healthy, you need to practice an immune-boosting lifestyle by eating healthy, exercising regularly and managing stress. I’ve discussed these topics in recent blogs. It is also very important is to limit exposure to COVID-19 by practicing social distancing …

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Simple, Immune Boosting Meals

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Simple, Immune Boosting Meals Although we cannot always control if a virus enters our body, we can help support our immune system to better fight off what we encounter. Healthy nutrition is important to keep the body balanced and functioning at its best. Vitamin C: Important for our immune defense and oxidative stress. An insufficient …

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COVID-19: Reality of Staying Home and Working Remotely

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Most of us are facing the reality of social isolation and a new problem of being confined in a house all day and every day. Many people are not used to working from home and may not feel as efficient as when they sit at their desk at work. So what could be done? Establish …

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