Advice on How to Lose Weight

Advice on How to Lose Weight

Leave a Comment / Featured Post, Health / By Val Koganski, MD / Corn Syrup, Diabetes, Diet, Fat, Glycemic Index, High Fructose Corn Syrup, Insulin Resistance, Lose Weight, Metabolis, Saturated Fat, Sugar, Weight

Share This Post

Prepare yourself for a long journey. It is not easy. Simple Facts: Food manufacturers use sugar in their products to get consumers addicted Most processed foods contain high amounts of sugar High fructose corn syrup (HFCS) is a common source of sugar in many foods as it is the cheapest form of sugar available. HFCS […]

Advice on How to Lose Weight Read More »

The Benefits Of Coconut Oil

Share This Post

Recently I’ve been asked by my patients about coconut oil. Is it beneficial to our health or detrimental, because it is a saturated fat? First, FAT has been redeemed recently in the largest epidemiological PURE study. It was an 18-country study that followed 135,335 individuals for 7 years to examine associations between diet and total