Life has changed in the last several months. Most of us are staying in isolation, working from home. One of the few positive factors is the extra time we have on our hands. Let’s not waste this opportunity and try to better ourselves. Let’s look at what can be done to positively impact our free […]
Zinc is an essential mineral required by the body for: maintaining a strong immune system building proteins, muscles, bones facilitating the function of enzymes and hormones controlling insulin activity and promoting conversion of thyroid hormones to their active form maintaining a sense of smell and appetite keeping our DNA healthy supporting fertility improving cardiovascular health
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I’m sure you’ve heard multiple recommendations on what type of exercise provides more health benefits. Recently published data showed that moderate-to-vigorous physical activity resulted in: improved insulin resistance greater weight loss smaller waist circumference better fasting insulin lower 2-hour glucose decrease in triglycerides improvement in C-reactive protein (CRP), which serves as a cardiovascular risk factor
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Recently I’ve been asked by my patients about coconut oil. Is it beneficial to our health or detrimental, because it is a saturated fat? First, FAT has been redeemed recently in the largest epidemiological PURE study. It was an 18-country study that followed 135,335 individuals for 7 years to examine associations between diet and total
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