Month: February 2018

The Benefits Of Sauna

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The term “sauna” can refer to any type of small or large room or device designed to help the user experience dry heat. Now there are also infrared (far and near) saunas that emit infrared light and claim to heat the body more effectively. Saunas or “sweat lodges” have been used for centuries by different …

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Fried and Browned Food Puts Us At An Increased Risk For Cancer

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British scientists warn us: “Bread, chips and potatoes should be cooked to a golden yellow color, rather than brown, to reduce our intake of a chemical which could cause cancer. A dangerous substance, known as acrylamide, is produced when starchy foods are roasted, fried or grilled for too long at high temperatures. The same substance …

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Sugar: The Hidden Connection To Cancer

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I’m sure you’ve heard and read about sugar and sugar sweetened beverages and its connection to diabetes, obesity, heart disease, teeth and gum disease, even dementia, depression and anxiety. And of course all of diseases shorten our life. A 2013 study estimated that 180,000 deaths worldwide may be attributed to sweetened beverage consumption. The United …

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The Truth About Gluten

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Lately it seems that a Gluten-free diet is the biggest “all healing” discovery of the century. Gluten-free diets are everywhere. Celebrities tweet about them, grocery stores are filled with products labeled “No Gluten!” and restaurants often offer special menus or items that don’t have any gluten in them. The most serious disease associated with gluten …

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How To Protect Yourself From Sickness? What Is Immune System, And How It Protects Us.

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The immune system defends the body against infection and inflammation. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. Are there ways we can boost our immune system and prevent illness? The immune system is a network of special cells, tissues, proteins, and organs that work together …

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The Benefits Of Pomegranates

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Are pomegranates really the super food we’ve been led to believe? Will it counteract the aging process? YES! This ancient fruit helps to restore the vitality of damaged and aging cells, seen in degenerative disorders like Alzheimer Dementia and Parkinson disease. [1] The health benefits of pomegranates for treating degenerative diseases are widely recognized in …

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Health Benefits of Zinc

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Zinc is an essential mineral required by the body for: maintaining a strong immune system building proteins, muscles, bones facilitating the function of enzymes and hormones controlling insulin activity and promoting conversion of thyroid hormones to their active form maintaining a sense of smell and appetite keeping our DNA healthy supporting fertility improving cardiovascular health …

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Link Between Obesity and Cancer

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This is an update to a previous blog, based on the latest published research. For many years, you’ve heard and read that being overweight or obese is not just a cosmetic problem. These conditions greatly raise your risk for multiple health problems. Of course everybody knows about the increased risk for: heart disease, including heart …

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Is The Way We Eat Destroying Our Health Permanently?

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Unfortunately our lives are very hectic and we always eat in a hurry! A lot of Americans prefer to eat fast food: it’s easy, quick, tastes good, easy accessible and inexpensive. The Standard American Diet usually consists of a myriad of processed carbs (cereals, breads, pasta, cookies, cakes etc.), processed meat products, high in unhealthy …

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Advil: A Lifesaving Drug Or A Dangerous Substance?

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I’m sure you’ve seen multiple commercials on TV that proclaim: “What sinus headache? Stiff joints? Tough cramps? Nighttime pain? Make all your pains a distant memory with Advil®, the world’s #1 choice. Nothing is proven stronger or longer lasting.” [1] Let’s review the latest data on Advil, also known as Ibuprofen, and all other non-steroidal …

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